Past Life Regression - an insight into the mind

Past Life Regression uses a form of relaxation or hypnosis in order to tap into the memory of past life. Some practitioners believe we carry the memory of past lives into our current relationships and by exploring the past we can address issues that may be hindering the potential for a satisfying current life. 

The are equally as many critics, who argue that this practice is mumbo jumbo and is a perfect foil for those seeking spiritual experiences, nothing more, nothing less. There is also the belief that most people who undertake PLR for solutions, or answers spiritually, or in a clinical setting, do so as they fundamentally believe in reincarnation. 

I am here to say categorically that this is not true! 

In my case, I wax and wane, between wanting to believe in a past life and therefore reincarnation, to the expectation of requiring proof in order for me to accept the possibility that I may have lived a life of an abused woman, an adulteress, and bore three children in one life and was barren in another. haha! What lives I have lead! Yet some women experience, much more grief than I and gee, where is the help?

What is important throughout the specific program, where you engage with a therapist, is that regardless, of your belief, your mind, your memory surfaces to allow you to explore your feeling, thinking and ultimately your behavior. Past or present, is irrelevant in the scheme of the holistic approach to healing.

With an experienced therapist and group workshop there is many opportunities to revel the messages within the dream state, the memory, past and present and relate it to your current circumstances. What you interpret is the important aspect as it will allow you to unblock and cleanse your entire body of toxins and unhealthy thinking.

Many people have successfully given up cigarettes whilst using hypnotherapy. Equally as many have changed eating and dietary habits. Others, like me,  have unpacked long held beliefs that frees them to get on with their lives.

Many commercial companies have used meditation and or PLR in order for their staff to exceed and excel.

Many elite and celebrities use forms of meditation and PLR to address fears and limitations that reduce their success, or option for success. This is not a frightening process. It is a method of building self awareness and strengthening our core self.

Certainly, had I been clinically well, I do not believe I would have gained the outcomes that I achieved. Would I have enjoyed the experience? Would I have gained any improvements to my outlook on life . Yes, of course I would have. Just as I am today, just as I will tomorrow. 

For those who suffer anxiety and or depression, the program, coupled with the organ detoxification, will provide you with some fantastic tools to manage your emotions.. The link between anxiety and many clinical mood disorders is well documented. I recall a fabulous psychologist, who outlined very clearly and simply, the relationship that anxiety has in many illness. I will attempt to relay her descriptor, as I think it is very important for all to recognize when anxiety is causing you or family and friends to either make poor decisions and or limit their productivity.

"A little anxiety is good for all. We need some anxiety to get up in the morning, to remind us how to behave. When anxiety reduces our functioning, we are reaching a dangerous position that can lead mostly sensible, sociably comfortable people to withdraw, to isolate and increase risk of serious illness.

Anxiety left unchecked is potentially dangerous and may lead to many mental illnesses. Often depression will follow and if this is not managed, some of the more challenging illness can present to the sufferer. Obsessive compulsive disorders, many of the symptoms associated with drug and alcohol abuse, gambling, indiscriminate sexual activities.

Anxiety is a significant problem in moderns society, as once a suffers begin self medication the diagnosis become increasingly complex and difficult."

Often throughout life, we experience bouts of anxiety, or panic attacks. The stresses of modern living is often toxic and sometimes we do not realize the affects our work is having on our mental and physical well being. This does not mean you will fall prey to the many depressive disorders or loose the ability to function. What it does mean is that you need to manage the anxiety.

Relaxation through meditation or if you choose hypnotherapy  will increase your ability to manage difficult situations and circumstances. 

You may just feel you want to improve your own impression of your life! Hypnotherapy can support many purposes for undertaking a program. What the hypnotherapy  has done for me, as you will have read, has transformed my view of myself. It has also allowed me to reconsider what is important in my life, and how I engage with others.

My program was a mere three days, three half days, to be exact, with a therapist. I now continue with my meditation routinely and take myself to a light trance in order to relax and rejuvenate. I am also capable of reducing anxiety or conflict at whim. I can withdraw and relax before reacting to situations where I am uncomfortable.

 I believe that without meeting my therapist and undertaking this program, I would have spent many years learning to cope and most like not fully recovering from grief,loss and ultimately as we know, my lack of  self love.

I now plan to continue to meditate daily and aim to undertake more workshops where I can address some of my frustrating behaviors, such as laziness when it comes to exercise, cigarette smoking and general health routines. I am confident that PLR hypnotherapy and the many benefits of meditation can and will continue to support my life improvements.

If, like me you have discovered and interest in the spiritual forum, then that is fantastic! In my view and experience to-date, exploring spirituality is safe, enjoyable, sociable and a positive outlet for our entertainment, our energy and above all our happiness. Spirituality is lacking in Western civilization. Our beliefs are often shallow and self interested.

What harm can come if we learn to look for the spirit as a guide, or lean on a spiritual belief in times of need. We also gain something meaningful, beyond our next pay check or night out on the town? If spirituality can provide a focus to reinforce the goodness in human beings, then with meditation we have perfect accompaniment.

For my next post I plan to explore the many forms of meditation, the historical perspective and where PLR specifically obtained its foot hold within the clinical and spiritual divide. 

Love to all

Kes xx

.